Post by chief_cook2 on Mar 15, 2004 14:17:32 GMT -6
Pita rounds are filled with cheese, tender chicken, fresh bell peppers, and taco sauce.
1 lb boneless, skinless chicken breast halves, cut into thin strips
1 onion, thinly sliced
1 green bell pepper, cut into thin strips
1/2 cup Ortega® Medium Taco Sauce
1/2 cup black beans, rinsed and drained
4 pita rounds, cut in half
1 Spray large skillet with nonstick cooking spray; heat over medium-high heat. Add chicken; cook for 4 to 5 minutes or until no longer pink. Add onion and bell pepper; cook, stirring occasionally, for 1 to 2 minutes or until vegetables are crisp-tender. Add taco sauce and beans. Cook, stirring occasionally, for 1 to 2 minutes.
2 Spoon chicken mixture into pita pockets. Top as desired.
Servings: 8
Preparation time: 5 minutes
Cooking time: 10 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 182.94
Calories From Fat 11.53
% Daily Value
Total Fat 1.31g 2%
Saturated Fat 0.26g 1%
Cholesterol 32.89mg 10%
Sodium 429.36mg 17%
Potassium 274.85mg 7%
Carbohydrates 24.32g 8%
Dietary Fiber 2.39g 9%
Protein 17.53g 35%