Post by chief_cook2 on Oct 22, 2005 17:17:08 GMT -6
Crunchy Popcorn Trail Mix
5 cups popped popcorn 3 cups whole grain oat cereal 1/3 cup raisins 1/3 cup peanuts (or other nuts) 1/3 cup sunflower seeds 1/4 cup (1/2 stick) butter or margarine 6 tablespoon brown sugar 2 tablespoon light corn syrup
Stir together popcorn, cereal, raisins and nuts in large microwavable bowl; set aside. Combine butter, brown sugar and corn syrup in small saucepan. Heat until boiling; cook for 3 minutes, stirring occasionally. Pour over popcorn mixture, stirring to coat evenly. Microwave 3-4 minutes, stirring and scrapping bowl after each minute. Spread onto greased cookie sheet; cool. Break into pieces and store in airtight container. Yield: 9 servings
Nutritional Information: (Based on 1 serving) Total Calories 230; Total Fat 13g; Cholesterol 15mg; Sodium
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