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Post by chief_cook2 on Sept 11, 2004 10:31:04 GMT -6
Vegetables cooked alone or in combination with others will have more taste appeal when cooked in Swanson Broth.
Prep/Cook Time: 25 min.
4 tsp. cornstarch 1 can (14 oz.) Swanson Vegetable Broth 4 medium carrots, sliced 1 medium onion, chopped 3/4 lb. snow peas 1 tsp. lemon juice
MIX cornstarch and 1 cup broth.
HEAT remaining broth in skillet to a boil. Add carrots and onion. Cover.
COOK on low heat 5 min. or until carrots are tender-crisp. Add snow peas. Cook 2 min.
ADD cornstarch mixture. Cook and stir until mixture boils and thickens. Stir in lemon juice.
Makes 8 servings Diet Exchanges: 4 Lean Meat; 1 1/2 Fruit; 1/2 Fat
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