Post by tassi on Jun 24, 2003 19:08:13 GMT -6
CREAMY CANTELOUPE
Yield: 4 Servings
INGREDIENTS
- 2 cups cubed cantaloupe
- 1/2 cup plain low-fat yogurt
- 2 tablespoons part-skim ricotta cheese
- 1 tablespoon frozen grape juice concentrate
- Ground cinnamon
- 1 tablespoon slivered almonds
DIRECTIONS
Place canteloupe in a serving bowl. Blend yogurt and ricotta;
stir in grape juice. Spoon over melon and top with a sprinkling
of cinnamon and slivered almonds.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 64, Cholesterol: 3 mg, Carbohydrate: 11 g,
Protein: 3 g, Sodium: 37 mg, Fat: 2 g
Diabetic Exchanges: 1 Fruit
Yield: 4 Servings
INGREDIENTS
- 2 cups cubed cantaloupe
- 1/2 cup plain low-fat yogurt
- 2 tablespoons part-skim ricotta cheese
- 1 tablespoon frozen grape juice concentrate
- Ground cinnamon
- 1 tablespoon slivered almonds
DIRECTIONS
Place canteloupe in a serving bowl. Blend yogurt and ricotta;
stir in grape juice. Spoon over melon and top with a sprinkling
of cinnamon and slivered almonds.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 64, Cholesterol: 3 mg, Carbohydrate: 11 g,
Protein: 3 g, Sodium: 37 mg, Fat: 2 g
Diabetic Exchanges: 1 Fruit