Post by chief_cook2 on Mar 8, 2004 14:36:37 GMT -6
>
>
> 3 medium sweet potatoes
> 6 thin slices fresh pineapple, cut in half
> 1/2 cup thinly sliced red onion
> 2 tbsps butter
> 2 tbsps chopped fresh cilantro
> Heavy-duty aluminum foil
> Parchment paper
>
> Tear off the aluminum foil into a 12-inch square piece.
> Line with a similar sized piece of parchment. Peel sweet potatoes and cut
> into 1/4-inch slices. Arrange 3 to 4 slices in a line alternating with
> pineapple. Sprinkle red onion slices and 1 teaspoon cilantro over slices.
> Dab with 1 teaspoon butter. Fold parchment over sweet potatoes like you
> would a present. Fold aluminum foil in a similar manner, sealing ends to
> keep juices and flavor inside.
>
> Place packets seam-side-up around edge of medium hot coals and rotate to
> cook evenly. Check for doneness in about 10 minutes. Potatoes should have
> texture; do not overcook. Open aluminum foil, remove parchment packet and
> place on plate or, with a spatula, carefully remove and transfer to plate.
> Drizzle juices over sweet potatoes. Serves 6.
>
> 125 Calories, 22g Carbs, 4g Fat, 10mg Chol, 46mg Sodium
>
> 3 medium sweet potatoes
> 6 thin slices fresh pineapple, cut in half
> 1/2 cup thinly sliced red onion
> 2 tbsps butter
> 2 tbsps chopped fresh cilantro
> Heavy-duty aluminum foil
> Parchment paper
>
> Tear off the aluminum foil into a 12-inch square piece.
> Line with a similar sized piece of parchment. Peel sweet potatoes and cut
> into 1/4-inch slices. Arrange 3 to 4 slices in a line alternating with
> pineapple. Sprinkle red onion slices and 1 teaspoon cilantro over slices.
> Dab with 1 teaspoon butter. Fold parchment over sweet potatoes like you
> would a present. Fold aluminum foil in a similar manner, sealing ends to
> keep juices and flavor inside.
>
> Place packets seam-side-up around edge of medium hot coals and rotate to
> cook evenly. Check for doneness in about 10 minutes. Potatoes should have
> texture; do not overcook. Open aluminum foil, remove parchment packet and
> place on plate or, with a spatula, carefully remove and transfer to plate.
> Drizzle juices over sweet potatoes. Serves 6.
>
> 125 Calories, 22g Carbs, 4g Fat, 10mg Chol, 46mg Sodium