½ lb. hamburger patty (0g) ½ c sauerkraut (I used Claussen) (2g) 1 slice Swiss cheese (1g) 2T mayonnaise mixed with a tsp. of ketchup (est @ 1g)
Grill the burger on George Foreman grill for approximately 4 minutes. Place the kraut on the grill, next to the burger, with a small pat of butter on top. Cook an additional 3-4 minutes (till burger is done as desired). Remove the burger, top with a slice of cheese, then the hot kraut. Use the mayo/ketchup mix for dipping !
NOTE: there is no bread included in this. If you add the bread you must add in the appropriate carb count.