Post by Sashie on May 25, 2004 12:05:09 GMT -6
Make your own Atkins Bake Mix
1 Cup soy flour
2 Cups soy protein isolate
2 Tablespoon baking soda
1 teaspoon salt
2 Tablespoons Splenda
Sift all ingredients together, then store in an airtight container in a cool place. Use as you would the commercial Atkins bake mix. It's much cheaper and things come out about the same. Makes about 3 1/4 Cups of mix.
Carbohydrate count: 3 grams per 1/2 Cup serving
1 Cup soy flour
2 Cups soy protein isolate
2 Tablespoon baking soda
1 teaspoon salt
2 Tablespoons Splenda
Sift all ingredients together, then store in an airtight container in a cool place. Use as you would the commercial Atkins bake mix. It's much cheaper and things come out about the same. Makes about 3 1/4 Cups of mix.
Carbohydrate count: 3 grams per 1/2 Cup serving