Sashie
New Member
Navy Wife
Posts: 10
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Post by Sashie on May 25, 2004 12:27:43 GMT -6
Chinese Style "Fried Rice" 1/2 head raw cauliflower, (grated to make 3 1/2 cups) 3 green onions, diced (seperate green tops from white) 1 clove garlic, minced or 1/2 tsp garlic powder 1/2 teaspoon ginger 3 Tablespoons Soy Sauce 3 eggs, beaten Olive Oil Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey (mixture of your choice)
In a wok or large flat skillet, heat enough oil to cover the bottom. Fry minced garlic (or garlic powder) with finely diced white part of the green onions for approximately 1 minute. Add cauliflower and fry for 4-5 minutes, stirring constantly. Add soy sauce, ginger, diced green onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well and brown a bit. Push mixture to one side of pan. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat. Makes as good leftovers. Serves 3-4. Try adding veggies or shredded cabage for variety.
Carbohydrate Count: 5-7 carbs per serving.
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