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Post by chief_cook2 on Nov 12, 2002 19:42:27 GMT -6
Makes 3 Servings
Ingredients: 3 eggs, beaten or equivalent egg substitute; 1 tablespoon Mrs. Dash Minced Onion Medley; 2 teaspoons olive oil ; 2 tablespoons shredded Cheddar cheese
Instructions: Combine eggs and Mrs. Dash Minced Onion Medley . Heat olive oil in a medium skillet over medium heat. Add egg mixture and tilt pan to distribute evenly in pan. Cook over medium heat until set. Sprinkle cheese over half of cooked egg; fold other half of egg over cheese. Serves 3.
Preparation Time: unavailable Cooking Time: none
Nutrition Information Per Serving: Calories: 130 Fat: 9 g Cholesterol: 215 mg Sodium: 90 mg Carbohydrates: 3 g Protein: 7 g Fiber: none
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