8 ozs/1cup/250g Butter 8 ozs/1 and a 1/2 cups/250g Caster sugar (slightly finer and easier to cream than Granulated sugar) 1/3rd Cup/175g golden syrup 4 ozs/1 cup/425g porridge oats 2 eating apples, peeled, cored and chopped 1 tbsp sunflower seeds
Lightly oil and line the base of a square baking tin. Melt the butter, sugar and syrup together in a medium pan, stirring until the sugar has dissolved. Remove from the heat and stir in the oats, apples and seeds. Spread the mixture into the tin and bake for 25- 30 mins until golden.
Cut into desired bars and leave until cool. Then turn out.
I want to encourage youngsters (male or female) to get into the kitchen and enjoy cooking. TASTE it!