Post by marlaoh on Jan 20, 2004 8:09:17 GMT -6
Garlic Halibut en Papillote
Prep: 10 min, Cook: 20 min.
2 tsp. olive oil
1/2 tsp. fennel seeds, crushed
4 cloves garlic, thinly sliced
1/4 cup lemon juice
parchment paper
2 cups carrots, coarsely shredded
1 cup zucchini, cut into thin strips
1 cup red bell pepper, cut into thin strips
4 halibut steaks, about 6 ounces each
Preheat oven to 375°F. Heat oil in a heavy nonstick skillet over medium high heat. Sauté fennel and garlic 3 minutes. Remove from heat and let cool slightly. Stir in lemon juice and set aside. Cut 4 15 inch squares of parchment paper and fold to make a crease down the middle of each piece. Place equal portions of vegetables near the fold. Add a halibut steak to each. Spoon a portion of garlic mixture over each steak and season with salt to taste. Fold paper and seal edges with narrow folds. Arrange packets on a baking sheet. Bake 20 minutes or until puffed and lightly browned. Place packets on individual plates and cut open to serve.
Prep: 10 min, Cook: 20 min.
2 tsp. olive oil
1/2 tsp. fennel seeds, crushed
4 cloves garlic, thinly sliced
1/4 cup lemon juice
parchment paper
2 cups carrots, coarsely shredded
1 cup zucchini, cut into thin strips
1 cup red bell pepper, cut into thin strips
4 halibut steaks, about 6 ounces each
Preheat oven to 375°F. Heat oil in a heavy nonstick skillet over medium high heat. Sauté fennel and garlic 3 minutes. Remove from heat and let cool slightly. Stir in lemon juice and set aside. Cut 4 15 inch squares of parchment paper and fold to make a crease down the middle of each piece. Place equal portions of vegetables near the fold. Add a halibut steak to each. Spoon a portion of garlic mixture over each steak and season with salt to taste. Fold paper and seal edges with narrow folds. Arrange packets on a baking sheet. Bake 20 minutes or until puffed and lightly browned. Place packets on individual plates and cut open to serve.