Post by marlaoh on Feb 23, 2004 7:37:57 GMT -6
Crispy Lemon Fish
Prep: 10 min, Cook: 10 min.
3/4 cup oat bran cereal, uncooked
2 Tbs. grated Parmesan cheese
1 tsp. parsley, chopped
1/2 tsp. lemon pepper
1/2 tsp. paprika
1 egg white, lightly beaten
1/4 cup skim milk
1 lb. whitefish fillets
3 Tbs. unsalted butter, melted
Prepare broiler. Combine first 5 ingredients in a shallow dish. Combine egg white and milk in another small dish. Coat fish with dry mixture, then egg mixture, then again in dry mixture. Place on rack of broiler pan that has been lightly sprayed with nonstick cooking spray. Drizzle with butter. Broil 4 inches from heat 4-5 minutes each side, or until golden
Prep: 10 min, Cook: 10 min.
3/4 cup oat bran cereal, uncooked
2 Tbs. grated Parmesan cheese
1 tsp. parsley, chopped
1/2 tsp. lemon pepper
1/2 tsp. paprika
1 egg white, lightly beaten
1/4 cup skim milk
1 lb. whitefish fillets
3 Tbs. unsalted butter, melted
Prepare broiler. Combine first 5 ingredients in a shallow dish. Combine egg white and milk in another small dish. Coat fish with dry mixture, then egg mixture, then again in dry mixture. Place on rack of broiler pan that has been lightly sprayed with nonstick cooking spray. Drizzle with butter. Broil 4 inches from heat 4-5 minutes each side, or until golden