Post by marlaoh on Mar 30, 2004 8:00:42 GMT -6
Fillet of Sole in Sherry Creme Sauce
Prep: 10 min, Cook: 40 min.
2 Tbs. plus 2 tsp. unsalted butter
3 Tbs. all purpose flour
1 cup milk
1/4 lb. Swiss cheese, shredded
2 Tbs. sherry
1 lb. sole or flounder fillets
Preheat oven to 350°F. Melt butter in a heavy saucepan over medium heat. Stir in flour and cook 1 minute. Gradually stir in milk and remaining ingredients, except fish. Season with salt and pepper to taste. Increase heat to medium high and cook, stirring constantly, until sauce comes to a boil. Remove from heat. Arrange fish in a baking dish that has been sprayed with nonstick cooking spray. Pour sauce evenly over fish. Bake, uncovered, 8-10 minutes. Turn on broiler. Place fish under broiler 3-5 minutes until golden.
Prep: 10 min, Cook: 40 min.
2 Tbs. plus 2 tsp. unsalted butter
3 Tbs. all purpose flour
1 cup milk
1/4 lb. Swiss cheese, shredded
2 Tbs. sherry
1 lb. sole or flounder fillets
Preheat oven to 350°F. Melt butter in a heavy saucepan over medium heat. Stir in flour and cook 1 minute. Gradually stir in milk and remaining ingredients, except fish. Season with salt and pepper to taste. Increase heat to medium high and cook, stirring constantly, until sauce comes to a boil. Remove from heat. Arrange fish in a baking dish that has been sprayed with nonstick cooking spray. Pour sauce evenly over fish. Bake, uncovered, 8-10 minutes. Turn on broiler. Place fish under broiler 3-5 minutes until golden.