Post by marlaoh on Oct 4, 2004 7:28:48 GMT -6
Stir-Fry Mahi-Mahi and Vegetables
Prep: 5 min, Cook: 10 min.
1 lb. mahi-mahi or red snapper fillets, cut into 1 inch cubes
1 Tbs. vegetable oil
2 carrots, thinly sliced diagonally
1 medium onion, thinly sliced
3 zucchini, cut in 1/4 inch slices
1/4 tsp. fresh thyme leaves, crushed
Sprinkle mahi-mahi cubes with pepper to taste and set aside. Heat oil in a heavy nonstick skillet or wok over medium high heat. Stir-fry vegetables with thyme 4-5 minutes until vegetables are tender-crisp. Add fish and stir-fry 3-4 minutes until fish turns opaque.
Prep: 5 min, Cook: 10 min.
1 lb. mahi-mahi or red snapper fillets, cut into 1 inch cubes
1 Tbs. vegetable oil
2 carrots, thinly sliced diagonally
1 medium onion, thinly sliced
3 zucchini, cut in 1/4 inch slices
1/4 tsp. fresh thyme leaves, crushed
Sprinkle mahi-mahi cubes with pepper to taste and set aside. Heat oil in a heavy nonstick skillet or wok over medium high heat. Stir-fry vegetables with thyme 4-5 minutes until vegetables are tender-crisp. Add fish and stir-fry 3-4 minutes until fish turns opaque.