Baked Breaded Sole or Haddock Fillets with Almonds

[marlaoh]

Baked Breaded Sole or Haddock Fillets with Almonds

Amount Measurement Ingredient Preparation Method

1 egg lightly beaten

1/4 cup milk, 1% lowfat

1 1/3 cups whole wheat bread crumbs fresh

1 teaspoon dried basil or oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

1 pound haddock fillets or sole fillets

2 tablespoons lemon juice

2 tablespoons water

1 tablespoon soft margarine melted

3 tablespoons sliced almonds

3 tablespoons chopped green onions


1. In shallow dish, combine beaten egg and milk.

2. On plate, mix crumbs, basil or oregano, salt and pepper.

3. Dip fish fillets in egg-milk mixture, then in bread crumbs.

Arrange in single layer on greased baking sheet. (I used vegetable

oil spray to grease.)

4. Combine lemon juice, water and soft margarine or butter; drizzle

over fish. Sprinkle with almonds. Bake, uncovered, in 425F (220C)

oven for 10 minutes or until fish is opaque.

5. Sprinkle with chopped green onions.

Steps 1 through 3 can be done ahead, covered and refrigerated for up to 30 minutes.