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Post by chief_cook2 on Apr 13, 2005 9:39:35 GMT -6
Sole In Herbed Butter
4 T Butter or margarine, softened 1 t Dillweed 1/2 t Onion powder 1/2 t Garlic powder 1/2 t Salt (optional) 1/4 t White pepper 2 Lbs. Sole fillets Fresh dill and lemon wedges (optional)
In a bowl, mix butter, dill, onion powder, garlic powder, salt, if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired. Serves 6.
Diabetic Exchanges: One serving (prepared with light margarine and with out added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256 Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm Protein, 12gm Fat.
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