5 teaspoons fresh orange juice, divided 1 T maple syrup 1 teaspoon bourbon 1/8 teaspoon ground red pepper 4 (6-ounce) salmon fillets Cooking spray 1/4 teaspoon salt
Preheat broiler. Combine 1 teaspoon juice, syrup, bourbon and pepper, stirring with a whisk. Place salmon on a broiler pan coated with cooking spray. Brush syrup mixture evenly over salmon, and sprinkle with salt.
Broil salmon 5 minutes. Remove pan from oven; drizzle 1 teaspoon juice over each fillet. Broil 1 minute or until fish flakes easily when tested with a fork.
Makes 4 servings.
Per serving: 291 cal., 13.1 g fat (3.1 g sat. fat), 36.2 g protein, 4.1 g carbo., 0 g fiber, 87 mg chol., 228 mg sodium.