Post by chief_cook2 on Jul 26, 2005 13:34:53 GMT -6
Serves: 4 person(s) Preparation Time: 15 mins Cooking Time: 5 mins
Tropical panfried lemon coconut coated fish served with yogurt dressing.
1/4 cup all-purpose flour 1/4 cup desiccated coconut (or coconut powder or ground flakes, preferably unsweetened) 1/2 cup turmeric 1/2 tsp chili powder 1/2 lemon, grated rind 1/4 tsp black pepper 17 1/2 oz whiting fish fillets 2 eggs, lightly beaten 1 cup plain, lowfat yogurt (for dressing) 1 clove garlic, crushed (for dressing) 2 Tbsp chopped fresh parsley (for dressing)
Combine flour, coconut, turmeric, chili powder, lemon rind and black pepper. Dip fish in beaten eggs. Toss onto flour mixture.
Spray a frying pan with cooking spray, and cook fish until flesh flakes when tested with a fork.
Mix dressing ingredients together. Serve fish with dressing.
Serve with steamed vegetables and/or a fruit salad, if desired.
Serving suggestions not included in nutritional analysis.
Author: Fresh Finesse
Nutritional Info (Per Serving) Calories: 247 cals Kilojoules: 1,025 kJ Fat: 8.5 g Carbohydrates: 10.0 g Protein: 31.0 g Cholesterol: 93.0 mg Sodium: 69 mg Saturated Fat: 4.0 g Fiber: 1.0 g Calcium: 110.0 mg Total Sugars: 3.5 g Note: A dash indicates no data is available.
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