Post by chief_cook2 on Mar 19, 2004 19:06:31 GMT -6
1 banana, ripe 2 T frozen orange juice concentrate 4 slc raisin bread 2 egg whites 1/4 c skim milk 1/4 c nonfat yogurt 1 1/2 T maple syrup 1 t butter
Mash banana with orange juice concentrate. Spread on raisin bread. Top with another slice of bread. Whisk together egg whites and milk. Soak sandwiches in milk mixture. Transfer to a plate. In small bowl stir together yogurt and maple syrup or honey. In nonstick skillet melt butter over low heat. Cook sandwiches until browned on each side. Serve with sweetened yogurt or maple syrup. Makes 4 servings.
Nutritional information: 155 calories, 2 g fat, 5 g protein, 30 g carbohydrates, 3 mg cholesterol, 149 mg sodium, 2 g fiber.
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