Post by April B. on Feb 3, 2003 15:57:18 GMT -6
Meat Loaf
1-1/2 lb Ground beef
1-1/2 Cups milk
3/4 Cup Hodgson Mill Unprocessed Wheat Bran
1 Egg
1 Tbsp. Worchestershire Sauce
1/2 Cup bread crumbs
1/2 Cup onion, chopped
2 cloves garlic, minced or 1/2 tsp garlic powder
1/2 Tsp. sage
1/2 Tsp. salt
1/4 Tsp. pepper
1 Tbsp. dry mustard
1/3 Cup ketchup
Mix all ingredients except mustard and ketchup. Place in 9x5x3 inch loaf pan.
Shape into loaf.
Mix mustard and ketchup; spread evenly on top of
loaf.
Bake in 350 degree oven 1-1/4 to 1-1/2 hours.
Makes 6 servings.
Per serving: 478 Calories; 34 Total Fat; 4 Dietary Fiber
12 WW points
1-1/2 lb Ground beef
1-1/2 Cups milk
3/4 Cup Hodgson Mill Unprocessed Wheat Bran
1 Egg
1 Tbsp. Worchestershire Sauce
1/2 Cup bread crumbs
1/2 Cup onion, chopped
2 cloves garlic, minced or 1/2 tsp garlic powder
1/2 Tsp. sage
1/2 Tsp. salt
1/4 Tsp. pepper
1 Tbsp. dry mustard
1/3 Cup ketchup
Mix all ingredients except mustard and ketchup. Place in 9x5x3 inch loaf pan.
Shape into loaf.
Mix mustard and ketchup; spread evenly on top of
loaf.
Bake in 350 degree oven 1-1/4 to 1-1/2 hours.
Makes 6 servings.
Per serving: 478 Calories; 34 Total Fat; 4 Dietary Fiber
12 WW points