Post by chief_cook2 on Dec 16, 2002 18:39:53 GMT -6
(Makes 6 servings)
3 eggs, separated
2 teaspoons grated lemon peel
1/4 cup lemon juice
1 1/2 cups low-fat milk
1/4 cup sifted all-purpose flour
8 packets Sweet 'N Low®<br>1/8 teaspoon salt
Preheat oven to 325°F. In deep bowl, beat egg whites with electric mixer at high speed until stiff
peaks form. Set aside. Add lemon peel and juice to egg yolks. Beat at medium speed until well blended.
Add milk and beat at low speed 1 minute. Add flour, Sweet 'N Low, and salt; blend until smooth. Fold in
egg whites by hand. Pour into 6 custard cups. Place cups in baking pan; add hot water to fill pan 1
inch. Bake 40 to 50 minutes, or until lightly browned on top. Serve warm or chilled.
Per Serving (1/2 cup): Calories 90, Carbohydrate 9 grams, Fat 3 grams, Protein 6 grams, Sodium 105 mg
3 eggs, separated
2 teaspoons grated lemon peel
1/4 cup lemon juice
1 1/2 cups low-fat milk
1/4 cup sifted all-purpose flour
8 packets Sweet 'N Low®<br>1/8 teaspoon salt
Preheat oven to 325°F. In deep bowl, beat egg whites with electric mixer at high speed until stiff
peaks form. Set aside. Add lemon peel and juice to egg yolks. Beat at medium speed until well blended.
Add milk and beat at low speed 1 minute. Add flour, Sweet 'N Low, and salt; blend until smooth. Fold in
egg whites by hand. Pour into 6 custard cups. Place cups in baking pan; add hot water to fill pan 1
inch. Bake 40 to 50 minutes, or until lightly browned on top. Serve warm or chilled.
Per Serving (1/2 cup): Calories 90, Carbohydrate 9 grams, Fat 3 grams, Protein 6 grams, Sodium 105 mg