Post by chief_cook2 on Nov 16, 2002 23:21:28 GMT -6
(Low Fat Recipe)
A serving of this fat free recipe provides 35% Daily Value
of vitamin C and a good source of calcium.
Prep: 15 min Total: 4 hr 45 min
3 cups reduced calorie cranberry juice thingytail, divided
1 pkg. (4-serving size) JELL-O Brand Cranberry Flavor Sugar Free Low
Calorie Gelatin
1 cup cold evaporated fat free milk
BRING 1-1/2 cups of the juice to boil in small saucepan. Stir
into gelatin in large bowl at least 2 minutes until completely
dissolved. Stir in remaining 1-1/2 cups juice and milk. Pour
into 13x9-inch pan. Freeze 1-1/2 hours or until frozen 1 inch
from edges. Spoon mixture into food processor container; cover.
Process until smooth. Pour into bowl; cover.
FREEZE 3 hours or until firm. Spoon or scoop into dessert
dishes. Store leftover sorbet in freezer.
Makes 8 servings
Nutritional Info Per Serving: Calories 50, Total fat 0 g,
Saturated fat 0 g, Cholesterol 0 mg, Sodium 85 mg,
Carbohydrate 8 g, Dietary fiber 0 g, Sugars 8 g, Protein 3 g
Diet Exchange: 1/2 Carbohydrate
A serving of this fat free recipe provides 35% Daily Value
of vitamin C and a good source of calcium.
Prep: 15 min Total: 4 hr 45 min
3 cups reduced calorie cranberry juice thingytail, divided
1 pkg. (4-serving size) JELL-O Brand Cranberry Flavor Sugar Free Low
Calorie Gelatin
1 cup cold evaporated fat free milk
BRING 1-1/2 cups of the juice to boil in small saucepan. Stir
into gelatin in large bowl at least 2 minutes until completely
dissolved. Stir in remaining 1-1/2 cups juice and milk. Pour
into 13x9-inch pan. Freeze 1-1/2 hours or until frozen 1 inch
from edges. Spoon mixture into food processor container; cover.
Process until smooth. Pour into bowl; cover.
FREEZE 3 hours or until firm. Spoon or scoop into dessert
dishes. Store leftover sorbet in freezer.
Makes 8 servings
Nutritional Info Per Serving: Calories 50, Total fat 0 g,
Saturated fat 0 g, Cholesterol 0 mg, Sodium 85 mg,
Carbohydrate 8 g, Dietary fiber 0 g, Sugars 8 g, Protein 3 g
Diet Exchange: 1/2 Carbohydrate