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Post by marlaoh on Sept 26, 2002 6:03:12 GMT -6
Diabetic Asian Chicken and Slaw Ingredients
1-1/4 pounds ground chicken 3 cloves garlic, minced 2 green onions (including some green), finely chopped 1 tablespoon grated fresh ginger 1 can (8 ounces) water chestnuts, drained and chopped 2 tablespoons dark Asian sesame oil 3 tablespoons soy sauce 1 tablespoon hoisin sauce 1 teaspoon salt 1/4 teaspoon black pepper 1 package (16 ounces) shredded coleslaw mix 1/4 cup beef broth
Directions
Combine chicken, 2 cloves garlic, green onions, 2 teaspoons ginger, half of water chestnuts, 2 teaspoons sesame oil, 2 tablespoons soy sauce, hoisin sauce, 3/4 teaspoon salt and pepper in a medium- size bowl. Shape into patties. Heat remaining 2 teaspoons sesame oil in a large non-stick skillet over medium-high heat. Add patties and cook 4 minutes per side or until internal temperature registers 165 degrees F on an instant thermometer. Remove to a serving platter and keep warm. Add remaining garlic, water chestnuts, soy sauce and salt to skillet, along with coleslaw mix. Cook over medium-high heat 7 minutes. Add broth, cover and cook 3 minutes or until tender. Serve slaw alongside patties.
Calories: 344 Protein: 32 g Sodium: 579 mg Fat: 16 g Carbohydrates: 5 g Exchanges: 3 Low-Fat Meat; 2 Fat
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