Post by Linda on Sept 22, 2002 17:47:30 GMT -6
Re-posting of recipes - Corrie0507
These are 2 of my favorite WW recipes, I've lost 22 lbs. and feel GREAT!!
Beef and Veggie Burgers
1lb. lean gr. beef (less 10% fat)
2 med zucchini shredded
1 onion finely chopped
1/4 teas. bl. pepper
3 pita pockets, whole wheat
lettuce and tomato slices
Combine beef, zucchini, onion and pepper. mix well and shape into 6 patties. Broil or grill till done. Cut pita pockets in half 1 burger per half of pita, garnish as desired. 4 pts/burger
Couscous and Black bean Salad
1 c water
2/3 c uncooked couscous
1 c drained canned black beans
1 c chopped red pepper
1/4 c chopped gr. pepper
2 tables fresh chopped parsley
1/4 c orange juice
1 tables. red wine vinegar
1 1/2 teas. vegetable oil
1/4 teas. gr. cumin
Boil water in small saucepan. stir in couscous, remove from
heat and let stand 5 min. fluff with fork, let cool slightly. Combine couscous, beans and next 4 ingred. in a bowl tossing well. Combine orange juice, vinegar, oil and cumin, stir well. pour dressing over couscous mixture tossing well. Cover and chill. 1 serving is 2 cups for
6 WW points.
These are 2 of my favorite WW recipes, I've lost 22 lbs. and feel GREAT!!
Beef and Veggie Burgers
1lb. lean gr. beef (less 10% fat)
2 med zucchini shredded
1 onion finely chopped
1/4 teas. bl. pepper
3 pita pockets, whole wheat
lettuce and tomato slices
Combine beef, zucchini, onion and pepper. mix well and shape into 6 patties. Broil or grill till done. Cut pita pockets in half 1 burger per half of pita, garnish as desired. 4 pts/burger
Couscous and Black bean Salad
1 c water
2/3 c uncooked couscous
1 c drained canned black beans
1 c chopped red pepper
1/4 c chopped gr. pepper
2 tables fresh chopped parsley
1/4 c orange juice
1 tables. red wine vinegar
1 1/2 teas. vegetable oil
1/4 teas. gr. cumin
Boil water in small saucepan. stir in couscous, remove from
heat and let stand 5 min. fluff with fork, let cool slightly. Combine couscous, beans and next 4 ingred. in a bowl tossing well. Combine orange juice, vinegar, oil and cumin, stir well. pour dressing over couscous mixture tossing well. Cover and chill. 1 serving is 2 cups for
6 WW points.