Post by NancyRogers on Aug 28, 2002 5:09:11 GMT -6
4 boneless Pork Chips (5 ounces) (I used Schwan's)
1 cup salsa
1 bell pepper
1 cup white onion, chopped
salt and pepper to taste
Season pork cops to taste. In a nonstick skillet brown pork chops on both sides. Add salsa, bell pepper and onion. Simmer for 30 minutes. (I have also cooked this in the oven for 30 minutes at 350 degrees.
Makes 4 servings
Calories 200 Fat 7g Fiber 2g Carbohydrate 7g Cholesterol 60mg Sodium 516mg
Weight Watcher Points - 4 Points
1 cup salsa
1 bell pepper
1 cup white onion, chopped
salt and pepper to taste
Season pork cops to taste. In a nonstick skillet brown pork chops on both sides. Add salsa, bell pepper and onion. Simmer for 30 minutes. (I have also cooked this in the oven for 30 minutes at 350 degrees.
Makes 4 servings
Calories 200 Fat 7g Fiber 2g Carbohydrate 7g Cholesterol 60mg Sodium 516mg
Weight Watcher Points - 4 Points