Post by tom on Feb 9, 2003 13:40:56 GMT -6
Serving Size : 4
3/4 pound pork tenderloin
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups bite-size pieces mixed salad greens
OR
1 (4 ounce) package mixed salad greens
1 medium yellow bell pepper -- sliced
3 cups sliced mushrooms (8 ounces)
1 (15 ounce) can black-eyed peas (15 to 16 ounce can) -- rinsed and
drained
Creamy Lime Dressing -- (recipe follows)
CREAMY LIME DRESSING
1/2 cup nonfat sour cream
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
2 tablespoons vegetable oil
1/4 teaspoon salt
Heat oven to 425º. Place pork on rack in shallow roasting pan. Sprinkle with salt and pepper. Insert meat thermometer horizontally so tip is in thickest part of pork. Roast uncovered 27 to 29 minutes or until thermometer reads 160º (medium doneness). Cool pork; cut into slices.
Arrange salad greens, bell pepper, mushrooms, black-eyed peas and pork on large serving plate. Serve with Creamy Lime Dressing.
CREAMY LIME DRESSING:
Mix all ingredients.
Per serving: 292 Calories (kcal); 11g Total Fat; (32% calories from fat); 27g Protein; 24g Carbohydrate; 59mg Cholesterol; 659mg Sodium Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat;
1/2 Other Carbohydrates
3/4 pound pork tenderloin
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups bite-size pieces mixed salad greens
OR
1 (4 ounce) package mixed salad greens
1 medium yellow bell pepper -- sliced
3 cups sliced mushrooms (8 ounces)
1 (15 ounce) can black-eyed peas (15 to 16 ounce can) -- rinsed and
drained
Creamy Lime Dressing -- (recipe follows)
CREAMY LIME DRESSING
1/2 cup nonfat sour cream
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
2 tablespoons vegetable oil
1/4 teaspoon salt
Heat oven to 425º. Place pork on rack in shallow roasting pan. Sprinkle with salt and pepper. Insert meat thermometer horizontally so tip is in thickest part of pork. Roast uncovered 27 to 29 minutes or until thermometer reads 160º (medium doneness). Cool pork; cut into slices.
Arrange salad greens, bell pepper, mushrooms, black-eyed peas and pork on large serving plate. Serve with Creamy Lime Dressing.
CREAMY LIME DRESSING:
Mix all ingredients.
Per serving: 292 Calories (kcal); 11g Total Fat; (32% calories from fat); 27g Protein; 24g Carbohydrate; 59mg Cholesterol; 659mg Sodium Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat;
1/2 Other Carbohydrates