Post by tom on Feb 9, 2003 13:43:55 GMT -6
Serving Size : 5
2 tablespoons sake, rice wine
OR
2 tablespoons chicken broth
1 teaspoon finely chopped gingerroot
1/4 teaspoon crushed red pepper (1/4 to 1/2 teaspoon)
1 clove garlic -- finely chopped
3/4 pound beef boneless sirloin -- cut into 2 × 1 × 1/8-inch
strips
1 (3 ounce) package beef-flavored ramen noodles
1 cup water
2 teaspoons cornstarch
4 medium stalk celery -- sliced (2 cups)
1 (15 ounce) can whole straw mushrooms -- drained
1 (15 ounce) can baby corn -- drained
1 (8 ounce) can sliced bamboo shoots -- drained
1 (2 ounce) jar sliced pimientos -- drained
Spray wok or 12-inch skillet with nonstick cooking spray. Heat over high heat until hot. Add beef; stir-fry about 3 minutes or until brown. Add celery; stir-fry 2 minutes or until crisp-tender. Stir in mushrooms, corn, bamboo
shoots and pimientos. Stir in cornstarch mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Add noodles; toss.
Mix sake, gingerroot, red pepper and garlic in medium glass or plastic bowl. Stir in beef. Cover and refrigerate 15 minutes. Cook and drain noodles as directed on package. Mix water, cornstarch and contents of ramen flavor packet.
Per serving: 305 Calories (kcal); 13g Total Fat; (38% calories from fat); 20g Protein; 25g Carbohydrate; 43mg Cholesterol; 637mg Sodium Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1 1/2
Fat; 0 Other Carbohydrates
2 tablespoons sake, rice wine
OR
2 tablespoons chicken broth
1 teaspoon finely chopped gingerroot
1/4 teaspoon crushed red pepper (1/4 to 1/2 teaspoon)
1 clove garlic -- finely chopped
3/4 pound beef boneless sirloin -- cut into 2 × 1 × 1/8-inch
strips
1 (3 ounce) package beef-flavored ramen noodles
1 cup water
2 teaspoons cornstarch
4 medium stalk celery -- sliced (2 cups)
1 (15 ounce) can whole straw mushrooms -- drained
1 (15 ounce) can baby corn -- drained
1 (8 ounce) can sliced bamboo shoots -- drained
1 (2 ounce) jar sliced pimientos -- drained
Spray wok or 12-inch skillet with nonstick cooking spray. Heat over high heat until hot. Add beef; stir-fry about 3 minutes or until brown. Add celery; stir-fry 2 minutes or until crisp-tender. Stir in mushrooms, corn, bamboo
shoots and pimientos. Stir in cornstarch mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Add noodles; toss.
Mix sake, gingerroot, red pepper and garlic in medium glass or plastic bowl. Stir in beef. Cover and refrigerate 15 minutes. Cook and drain noodles as directed on package. Mix water, cornstarch and contents of ramen flavor packet.
Per serving: 305 Calories (kcal); 13g Total Fat; (38% calories from fat); 20g Protein; 25g Carbohydrate; 43mg Cholesterol; 637mg Sodium Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1 1/2
Fat; 0 Other Carbohydrates