Post by April B. on Feb 17, 2003 10:17:18 GMT -6
chicken apricots and almonds
Ingredients
4 oz dried apricot halves
1 cup fat-free chicken broth
1 pound boneless, skinless chicken breast(s), Cut 1-inch cubes
1 Tbsp all-purpose flour
1 medium onion(s), chopped
1/4 tsp ground cinnamon
1 Tbsp honey
1/4 cup slivered almonds, or whole blanched almonds
salt taste
black pepper taste
Serve with 2 cups cooked couscous, hot
In a small saucepan, bring apricots and chicken broth to a simmer.
Set aside.
Coat a large, nonstick saucepan with cooking spray and place over high heat; toss chicken with flour and then sauté chicken until golden, about 5 minutes.
Stir in onion, reduce heat to medium-low and cook until onions are very tender, about 10 minutes.
Stir in cinnamon and honey.
Stir in apricots, broth and almonds; season to taste with salt and pepper.
Simmer 10 minutes and serve over couscous.
Yields about 3 ounces of chicken, 1/4 cup of sauce and 1/2 cup of couscous per serving.
POINTS 7
Serves 4
Ingredients
4 oz dried apricot halves
1 cup fat-free chicken broth
1 pound boneless, skinless chicken breast(s), Cut 1-inch cubes
1 Tbsp all-purpose flour
1 medium onion(s), chopped
1/4 tsp ground cinnamon
1 Tbsp honey
1/4 cup slivered almonds, or whole blanched almonds
salt taste
black pepper taste
Serve with 2 cups cooked couscous, hot
In a small saucepan, bring apricots and chicken broth to a simmer.
Set aside.
Coat a large, nonstick saucepan with cooking spray and place over high heat; toss chicken with flour and then sauté chicken until golden, about 5 minutes.
Stir in onion, reduce heat to medium-low and cook until onions are very tender, about 10 minutes.
Stir in cinnamon and honey.
Stir in apricots, broth and almonds; season to taste with salt and pepper.
Simmer 10 minutes and serve over couscous.
Yields about 3 ounces of chicken, 1/4 cup of sauce and 1/2 cup of couscous per serving.
POINTS 7
Serves 4