Post by April B. on Feb 17, 2003 10:27:47 GMT -6
From Nancy's News Letter - February 16, 2003
Italian Sausage with Peppers
Makes 4 Servings
POINTS: 9
Ingredients
2 tsp olive oil
1 Bermuda onion, halved lengthwise and thinly sliced
1 red bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
1 fennel bulb, trimmed and thinly sliced
2 garlic cloves, thinly sliced
1 cup canned diced tomatoes
Salt and freshly ground pepper to taste
1/2 pound cooked Italian pork sausage (hot, sweet, or a combination)
2 cups penne pasta
1/4 cup chopped basil
2 tbsp chopped flat-leaf parsley
In a large non-stick skillet, heat the oil.
Sauté the onion, bell peppers, and fennel until the vegetables turn golden, 8-10 minutes.
Add the garlic and sauté 1-2 minutes longer.
Stir in the tomato, salt, and pepper.
Reduce the heat and simmer, stirring occasionally.
Add the sausage; simmer covered, stirring occasionally, until the flavors are blended, about 20 minutes.
If the sauce becomes too dry, add 1-2 tablespoons of water.
Meanwhile, cook the penne according to directions; drain.
Add the basil, parsley, and penne to the sausage mixture; toss to combine.
By Alice
Italian Sausage with Peppers
Makes 4 Servings
POINTS: 9
Ingredients
2 tsp olive oil
1 Bermuda onion, halved lengthwise and thinly sliced
1 red bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
1 fennel bulb, trimmed and thinly sliced
2 garlic cloves, thinly sliced
1 cup canned diced tomatoes
Salt and freshly ground pepper to taste
1/2 pound cooked Italian pork sausage (hot, sweet, or a combination)
2 cups penne pasta
1/4 cup chopped basil
2 tbsp chopped flat-leaf parsley
In a large non-stick skillet, heat the oil.
Sauté the onion, bell peppers, and fennel until the vegetables turn golden, 8-10 minutes.
Add the garlic and sauté 1-2 minutes longer.
Stir in the tomato, salt, and pepper.
Reduce the heat and simmer, stirring occasionally.
Add the sausage; simmer covered, stirring occasionally, until the flavors are blended, about 20 minutes.
If the sauce becomes too dry, add 1-2 tablespoons of water.
Meanwhile, cook the penne according to directions; drain.
Add the basil, parsley, and penne to the sausage mixture; toss to combine.
By Alice
Thank you so much!