Post by marlaoh on May 6, 2003 6:10:10 GMT -6
LOW FAT GLAZED SWEET POTATOES
Makes 6 servings
½ cup maple-flavored syrup
1 Tbsp. butter or margarine
1 can (40 oz.) sweet potatoes, drained
Bring syrup and butter just to boil in large skillet on medium heat.
Reduce heat to low; simmer about 2 minutes.
Add sweet potatoes.
Cook on low heat 10 minutes, gently turning sweet potatoes frequently to glaze.
Garnish with pecan halves, if desired.
A delicious side dish that is low in fat, and an excellent source
of Vitamins A and C.
Nutrition Info (per Serving) Calories 290, Total Fat 2.5 g,
Saturated Fat 1.5 g, Cholesterol 5 mg, Sodium 140 mg,
Total Carbohydrate 66 g, Dietary Fiber 3 g, Protein 2 g,
Vitamin A 100 % DV, Vitamin C 25 % DV, Calcium 2 % DV,
Iron 10 % DV
Diet Exchange: 2 Carbohydrate
Makes 6 servings
½ cup maple-flavored syrup
1 Tbsp. butter or margarine
1 can (40 oz.) sweet potatoes, drained
Bring syrup and butter just to boil in large skillet on medium heat.
Reduce heat to low; simmer about 2 minutes.
Add sweet potatoes.
Cook on low heat 10 minutes, gently turning sweet potatoes frequently to glaze.
Garnish with pecan halves, if desired.
A delicious side dish that is low in fat, and an excellent source
of Vitamins A and C.
Nutrition Info (per Serving) Calories 290, Total Fat 2.5 g,
Saturated Fat 1.5 g, Cholesterol 5 mg, Sodium 140 mg,
Total Carbohydrate 66 g, Dietary Fiber 3 g, Protein 2 g,
Vitamin A 100 % DV, Vitamin C 25 % DV, Calcium 2 % DV,
Iron 10 % DV
Diet Exchange: 2 Carbohydrate