Post by chief_cook2 on May 16, 2003 20:23:41 GMT -6
3 tablespoons Gold Medal all-purpose flour
1 teaspoon ground mustard
1/2 teaspoon salt
1 1/2 pounds beef boneless round, tip or chuck steak -- cut into 6
pieces
2 tablespoons vegetable oil
1 large onion -- sliced
1 large bell pepper -- sliced
1 14.5oz can diced tomatoes -- undrained
2 cloves garlic -- finely chopped
Mix flour, mustard and salt. Coat beef with flour mixture. Heat oil
in 10-inch skillet over medium heat. Cook beef in oil about 15
minutes, turning once, until brown. Place beef in 3 1/2 to 6 quart
slow cooker; top with onion and bell pepper. Mix tomatoes and garlic;
pour over beef and vegetables. Cover and cook on low heat setting 7 to
9 hours or until beef is tender.
1 serving = 190 calories Fat 7g/Cholesterol 60mg/Sodium
340mg/Carbohydrate 10g/Fiber 2g/protein 24g Weight Watcher's
Points: 4
1 teaspoon ground mustard
1/2 teaspoon salt
1 1/2 pounds beef boneless round, tip or chuck steak -- cut into 6
pieces
2 tablespoons vegetable oil
1 large onion -- sliced
1 large bell pepper -- sliced
1 14.5oz can diced tomatoes -- undrained
2 cloves garlic -- finely chopped
Mix flour, mustard and salt. Coat beef with flour mixture. Heat oil
in 10-inch skillet over medium heat. Cook beef in oil about 15
minutes, turning once, until brown. Place beef in 3 1/2 to 6 quart
slow cooker; top with onion and bell pepper. Mix tomatoes and garlic;
pour over beef and vegetables. Cover and cook on low heat setting 7 to
9 hours or until beef is tender.
1 serving = 190 calories Fat 7g/Cholesterol 60mg/Sodium
340mg/Carbohydrate 10g/Fiber 2g/protein 24g Weight Watcher's
Points: 4