Post by chief_cook2 on May 20, 2003 15:46:34 GMT -6
Strawberry-Amaretto Smoothie
Weight Watchers - Quick Desserts
Ingredients:
1 Cup fat-free milk
3 Tbsp. amaretto
3 Cups frozen strawberries
2 Cups non-fat frozen strawberry yogurt
Directions:
1. Combine fat-free milk and amaretto in an electric blender.
2. With blender running, remove center cap from cover, and slowly drop
frozen strawberries into milk mixture; process until smooth.
3. Add yogurt; process until smooth, stopping as necessary to scrape sides.
4. Serve immediately.
Yield: 4 (1-cup) servings
Points: 3 . Exchanges: 1 Starch, 1 Fruit .
Per Serving: Calories 168, Carbohydrate 29.3g,
Fat 1.7g, Fiber 0.9g, Protein 4.7g
Weight Watchers - Quick Desserts
Ingredients:
1 Cup fat-free milk
3 Tbsp. amaretto
3 Cups frozen strawberries
2 Cups non-fat frozen strawberry yogurt
Directions:
1. Combine fat-free milk and amaretto in an electric blender.
2. With blender running, remove center cap from cover, and slowly drop
frozen strawberries into milk mixture; process until smooth.
3. Add yogurt; process until smooth, stopping as necessary to scrape sides.
4. Serve immediately.
Yield: 4 (1-cup) servings
Points: 3 . Exchanges: 1 Starch, 1 Fruit .
Per Serving: Calories 168, Carbohydrate 29.3g,
Fat 1.7g, Fiber 0.9g, Protein 4.7g