Post by marlaoh on May 21, 2003 6:20:02 GMT -6
Healthy Chocolate Banana Bread
1/4 cup non/lowfat margarine
3/4 cup sugar
2 bananas, mashed
2 egg whites or 2 tablespoons egg substitute
1-3/4 cups flour
3 tablespoons unsweetened cocoa
1/4 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup non/lowfat vanilla yogurt
1 teaspoon vanilla extract
Directions:
Coat loaf pan with nonstick cooking spray (nonfat), sprinkle with flour.
Set aside.
Using an electric mixer, beat margarine and sugar.
Add remaining ingredients.
When smooth, pour batter into pan.
Bake at 350 degrees F in center of oven for 50-60 minutes.
Let stand 5 minutes, remove from pan and finish cooling on wire rack.
Nutritional Information:
Serving size: 1/12 of pan
Calories: 170
Fat: 3 g
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 30 g
Fiber: 1 g
Sodium: 180 mg
1/4 cup non/lowfat margarine
3/4 cup sugar
2 bananas, mashed
2 egg whites or 2 tablespoons egg substitute
1-3/4 cups flour
3 tablespoons unsweetened cocoa
1/4 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup non/lowfat vanilla yogurt
1 teaspoon vanilla extract
Directions:
Coat loaf pan with nonstick cooking spray (nonfat), sprinkle with flour.
Set aside.
Using an electric mixer, beat margarine and sugar.
Add remaining ingredients.
When smooth, pour batter into pan.
Bake at 350 degrees F in center of oven for 50-60 minutes.
Let stand 5 minutes, remove from pan and finish cooling on wire rack.
Nutritional Information:
Serving size: 1/12 of pan
Calories: 170
Fat: 3 g
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 30 g
Fiber: 1 g
Sodium: 180 mg