Post by marlaoh on May 29, 2003 6:14:27 GMT -6
Low Fat Apple-Cinnamon Coffee Cake
Makes:
1 cake (8 slices)
1 cup unbleached flour
1/2 cup whole wheat flour
1/2 cup sugar
1 teaspoon baking soda
3 teaspoons ground cinnamon
1/2 cup apple juice
1/4 cup non/lowfat sour cream
1 tablespoon fat-free egg substitute or 1 egg white
4 apples, thinly sliced
TOPPING
2 tablespoons brown sugar
2 tablespoons toasted wheat germ
To make the topping, combine the brown sugar and wheat germ in a bowl, and stir well. Set aside.
Combine the two flours, sugar, baking soda, and cinnamon in a bowl and stir well. Stir in the apple juice, sour cream, egg substitute or egg white, and apples.
Coat a pan (9-inch round) with nonstick cooking spray (nonfat), and pour the batter in the pan. Sprinkle the topping over the batter, and bake at 350 degrees F for 30-35 minutes.
Allow the cake to cool for 15-20 minutes.
Nutritional Information:
Serving size: 1 slice (1/8 of cake)
Calories: 165
Fat: 1 g
Cholesterol: 0 mg
Protein: 4 g
Fiber: 3.5 g
Sodium: 190 mg
Makes:
1 cake (8 slices)
1 cup unbleached flour
1/2 cup whole wheat flour
1/2 cup sugar
1 teaspoon baking soda
3 teaspoons ground cinnamon
1/2 cup apple juice
1/4 cup non/lowfat sour cream
1 tablespoon fat-free egg substitute or 1 egg white
4 apples, thinly sliced
TOPPING
2 tablespoons brown sugar
2 tablespoons toasted wheat germ
To make the topping, combine the brown sugar and wheat germ in a bowl, and stir well. Set aside.
Combine the two flours, sugar, baking soda, and cinnamon in a bowl and stir well. Stir in the apple juice, sour cream, egg substitute or egg white, and apples.
Coat a pan (9-inch round) with nonstick cooking spray (nonfat), and pour the batter in the pan. Sprinkle the topping over the batter, and bake at 350 degrees F for 30-35 minutes.
Allow the cake to cool for 15-20 minutes.
Nutritional Information:
Serving size: 1 slice (1/8 of cake)
Calories: 165
Fat: 1 g
Cholesterol: 0 mg
Protein: 4 g
Fiber: 3.5 g
Sodium: 190 mg