Post by marlaoh on Jun 1, 2003 8:16:17 GMT -6
Healthy Vegetable Soup
Makes:
8 servings
Ingredients:
1-1/4 cup potatoes, sliced
1-1/4 cup carrots, sliced
4-1/2 cups vegetable stock
1-1/2 onions, sliced
1/4 cup sun dried tomatoes, chopped
3/4 cup celery, sliced
1 tablespoon olive oil
3/4 pound spinach, torn into pieces
1/2 cup non/lowfat sour cream
3/4 cup croutons
Directions:
Peel potatoes and carrots and set aside.
Combine first 7 ingredients in a saucepan and bring to a boil over medium-high heat.
Reduce heat, cover saucepan and simmer 10-15 minutes.
Remove saucepan from heat and add spinach.
Transfer mixture to a blender and mix well.
Return soup to saucepan.
Add sour cream and stir until hot.
Serve with croutons.
Nutritional Information:
Serving Size: 1 cup
Calories: 150
Fat: 3 g
Cholesterol: 5 mg
Protein: 5 g
Carbohydrates: 25 g
Fiber: 5 g
Sodium: 140 mg
Makes:
8 servings
Ingredients:
1-1/4 cup potatoes, sliced
1-1/4 cup carrots, sliced
4-1/2 cups vegetable stock
1-1/2 onions, sliced
1/4 cup sun dried tomatoes, chopped
3/4 cup celery, sliced
1 tablespoon olive oil
3/4 pound spinach, torn into pieces
1/2 cup non/lowfat sour cream
3/4 cup croutons
Directions:
Peel potatoes and carrots and set aside.
Combine first 7 ingredients in a saucepan and bring to a boil over medium-high heat.
Reduce heat, cover saucepan and simmer 10-15 minutes.
Remove saucepan from heat and add spinach.
Transfer mixture to a blender and mix well.
Return soup to saucepan.
Add sour cream and stir until hot.
Serve with croutons.
Nutritional Information:
Serving Size: 1 cup
Calories: 150
Fat: 3 g
Cholesterol: 5 mg
Protein: 5 g
Carbohydrates: 25 g
Fiber: 5 g
Sodium: 140 mg