Post by marlaoh on Jun 2, 2003 5:58:10 GMT -6
Low Fat Chocolate-Mint Cake
Makes:
1 cake (12 servings)
Ingredients:
2 cups unbleached flour
1 cup oat flour
1 1/2 cups sugar
1/2 cup cocoa powder
2 teaspoons baking soda
2 cups water
1/2 cup chocolate syrup
1 tablespoon distilled white vinegar
2 teaspoons vanilla extract
GLAZE
1 cup confectioner's sugar
1 tablespoon cocoa powder
4 drops peppermint extract
5 teaspoons nonfat milk
Directions:
Combine the flours, sugar, cocoa, and baking soda in a bowl and stir well. Set aside.
Combine the water, chocolate syrup, vinegar, and vanilla extract in another bowl, and stir well. Add the two mixtures and stir until well mixed.
Coat a pan (9-x-13-inch) with nonstick cooking spray (nonfat). Pour the batter into pan, and bake at 350 degrees F for 25-30 minutes. Cool for 10-15 minutes before serving.
Combine all of the glaze ingredients in a saucepan, and stir well. Cook over medium heat and stir constantly, for 20-40 seconds. Drizzle the glaze over the cake, and let the cake cool for at least 15-20 minutes.
Nutritional Information:
Serving size: 1 slice (1/12 of cake)
Calories: 210
Fat: 1 g
Cholesterol: 0 mg
Protein: 3.5 g
Fiber: 2.5 g
Sodium: 170 mg
Makes:
1 cake (12 servings)
Ingredients:
2 cups unbleached flour
1 cup oat flour
1 1/2 cups sugar
1/2 cup cocoa powder
2 teaspoons baking soda
2 cups water
1/2 cup chocolate syrup
1 tablespoon distilled white vinegar
2 teaspoons vanilla extract
GLAZE
1 cup confectioner's sugar
1 tablespoon cocoa powder
4 drops peppermint extract
5 teaspoons nonfat milk
Directions:
Combine the flours, sugar, cocoa, and baking soda in a bowl and stir well. Set aside.
Combine the water, chocolate syrup, vinegar, and vanilla extract in another bowl, and stir well. Add the two mixtures and stir until well mixed.
Coat a pan (9-x-13-inch) with nonstick cooking spray (nonfat). Pour the batter into pan, and bake at 350 degrees F for 25-30 minutes. Cool for 10-15 minutes before serving.
Combine all of the glaze ingredients in a saucepan, and stir well. Cook over medium heat and stir constantly, for 20-40 seconds. Drizzle the glaze over the cake, and let the cake cool for at least 15-20 minutes.
Nutritional Information:
Serving size: 1 slice (1/12 of cake)
Calories: 210
Fat: 1 g
Cholesterol: 0 mg
Protein: 3.5 g
Fiber: 2.5 g
Sodium: 170 mg