Post by marlaoh on Jun 9, 2003 6:52:49 GMT -6
Low Fat Berry Pudding Cake
Makes:
8 servings
Ingredients:
1-1/2 cups blueberries
1-1/2 cups raspberries
1 cup flour
1 teaspoon baking powder
1/4 teaspoon salt
1-1/2 cups sugar
1/2 cup skim milk
3 tablespoons non/lowfat margarine, melted
1 teaspoon vanilla extract
1 tablespoon cornstarch
1 cup boiling water
Directions:
Place fruit in the bottom of a 9-inch square baking dish coated with nonstick cooking spray (nonfat).
Combine the next three ingredients and half the sugar in a mixing bowl.
Add milk, butter and vanilla and beat with an electric mixer until smooth.
Pour batter over fruit.
Mix remaining sugar and cornstarch in a bowl and sprinkle over batter.
Pour boiling water over mixture.
Bake at 350 degrees F for 45 minutes.
Nutritional Information:
Serving Size: 1/8 of dish
Calories 270
Fat 5 g
Cholesterol: 10 mg
Protein 2.5 g
Carbohydrates 55 g
Fiber 2.5 g
Sodium 70 mg
Makes:
8 servings
Ingredients:
1-1/2 cups blueberries
1-1/2 cups raspberries
1 cup flour
1 teaspoon baking powder
1/4 teaspoon salt
1-1/2 cups sugar
1/2 cup skim milk
3 tablespoons non/lowfat margarine, melted
1 teaspoon vanilla extract
1 tablespoon cornstarch
1 cup boiling water
Directions:
Place fruit in the bottom of a 9-inch square baking dish coated with nonstick cooking spray (nonfat).
Combine the next three ingredients and half the sugar in a mixing bowl.
Add milk, butter and vanilla and beat with an electric mixer until smooth.
Pour batter over fruit.
Mix remaining sugar and cornstarch in a bowl and sprinkle over batter.
Pour boiling water over mixture.
Bake at 350 degrees F for 45 minutes.
Nutritional Information:
Serving Size: 1/8 of dish
Calories 270
Fat 5 g
Cholesterol: 10 mg
Protein 2.5 g
Carbohydrates 55 g
Fiber 2.5 g
Sodium 70 mg