Post by chief_cook2 on Jul 15, 2003 15:35:40 GMT -6
Weight Watcher Points - 4 Points
1 cup reduced-calorie catsup
1/4 cup firmly packed brown sugar
1/4 cup lemon juice
1 tablespoon Worcestershire sauce
2 teaspoons water
1/2 teaspoon dry mustard
1/8 teaspoon garlic powder
1/8 teaspoon hot sauce
1 teaspoon paprika
1 teaspoon pepper
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
8 skinned boned chicken breast halves -- (4-ounce)
Vegetable cooking spray
Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax
paper; microwave at HIGH 3 minutes. Set aside. Combine paprika and next 3
ingredients; sprinkle over both sides of chicken breast halves, and set
aside. Coat grill rack with cooking spray, and place on grill over
medium-hot coals. Place chicken on rack; cook 10 minutes on each side or
until done, basting occasionally with catsup mixture. Yield: 8 servings
(serving size: 1 chicken breast half).
Serves 8
Calories: 186, Fiber: 0.6 g, Chol: 65mg, Protein: 26.5 g, Sodium: 452.6 mg,
total fat 1.5g