Post by April B. on Sept 3, 2003 12:36:26 GMT -6
Slow Cooker Fiesta Tamale Pie (8 Points)
3/4 cup yellow cornmeal
1 cup beef broth
1 lb. extra-lean ground beef
1 tsp. chili powder
1/2 tsp. ground cumin
1 (14 to 16 oz.) jar thick and chunky salsa
1 (16 oz.) can whole-kernel corn, drained
1/4 cup sliced ripe olives
2 oz. reduced-fat Cheddar cheese, shredded (1/2 cup)
In a large bowl, mix cornmeal and broth; let stand 5 min. Stir in beef,
chili powder, cumin, salsa, corn and olives. Pour into a 3 1/2 qt. slow
cooker. Cover and cook on LOW 5 to 7 hrs. or until set.
Sprinkle cheese over top; cover and cook another 5 min. or until cheese
melts.
Per serving: cal 350, carb 34g, prot 21g, fat 16g, sat fat 0g, chol
57mg,
sod 935mg Points: 8
3/4 cup yellow cornmeal
1 cup beef broth
1 lb. extra-lean ground beef
1 tsp. chili powder
1/2 tsp. ground cumin
1 (14 to 16 oz.) jar thick and chunky salsa
1 (16 oz.) can whole-kernel corn, drained
1/4 cup sliced ripe olives
2 oz. reduced-fat Cheddar cheese, shredded (1/2 cup)
In a large bowl, mix cornmeal and broth; let stand 5 min. Stir in beef,
chili powder, cumin, salsa, corn and olives. Pour into a 3 1/2 qt. slow
cooker. Cover and cook on LOW 5 to 7 hrs. or until set.
Sprinkle cheese over top; cover and cook another 5 min. or until cheese
melts.
Per serving: cal 350, carb 34g, prot 21g, fat 16g, sat fat 0g, chol
57mg,
sod 935mg Points: 8
