Post by April B. on Sept 3, 2003 12:44:28 GMT -6
Reducing the amount of guacamole or try asparagus guacamole
asparagus guacamole:
Prep Time | 10 min
Cook Time | 10 min
Level of Difficulty | Easy
snacks | This is a low, low-fat version of a south-of-the-border
favorite. Serve it with a colorful array of fresh vegetables or a basket of
low fat chips.
Ingredients
1 1/2 lb(s) asparagus, trimmed
1 tbsp reduced-calorie mayonnaise
1 tbsp fresh lime juice
1/4 cup(s) cilantro, coarsely chopped
3 medium scallion(s), thinly sliced
1/2 medium jalapeno pepper(s), minced
1 medium garlic clove(s), minced
1/8 tbsp Worcestershire sauce
1/8 tsp hot pepper sauce
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
Instructions
Bring large pot of water to boil. Add asparagus and cook until tender,
about 10 minutes. Drain.
Place asparagus into food processor and purée until smooth. Stir in
remaining ingredients and serve. Yields 1/4 cup per serving.
POINTS
Serves | 10
POINTS per serving | 0
asparagus guacamole:
Prep Time | 10 min
Cook Time | 10 min
Level of Difficulty | Easy
snacks | This is a low, low-fat version of a south-of-the-border
favorite. Serve it with a colorful array of fresh vegetables or a basket of
low fat chips.
Ingredients
1 1/2 lb(s) asparagus, trimmed
1 tbsp reduced-calorie mayonnaise
1 tbsp fresh lime juice
1/4 cup(s) cilantro, coarsely chopped
3 medium scallion(s), thinly sliced
1/2 medium jalapeno pepper(s), minced
1 medium garlic clove(s), minced
1/8 tbsp Worcestershire sauce
1/8 tsp hot pepper sauce
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
Instructions
Bring large pot of water to boil. Add asparagus and cook until tender,
about 10 minutes. Drain.
Place asparagus into food processor and purée until smooth. Stir in
remaining ingredients and serve. Yields 1/4 cup per serving.
POINTS
Serves | 10
POINTS per serving | 0