Post by marlaoh on Sept 14, 2004 7:47:46 GMT -6
Weight Watchers Chicken with Spinach Bake
Serves 6
Weight Watcher Points - 7 Points
6 chicken split chicken breasts
1 (10 ounce) package frozen chopped spinach, thawed
1 ( 8 ounce) package feta cheese
1/2 cup mayonnaise
1 c l o v e garlic, minced
1/4 cup all purpose flour
1/2 teaspoon paprika
12 strips bacon
Preheat oven 325 degrees. Cut a pocket into each chicken breast. Salt and pepper to taste; set aside.
Thoroughly drain and squeeze any liquid from thawed spinach. Do not cook. Combine with feta cheese, mayonnaise and garlic; stuff into chicken breast pockets. Combine four and paprika and lightly coat stuffed chicken breasts. Wrap 2 strips of bacon around each place on a baking dish. Bake uncovered for 1 hour or until chicken tests done.
Calories 302 Protein 38g Carbohydrates 12g Fat 12g
Cholesterol 123mg Sodium 766mg
Serves 6
Weight Watcher Points - 7 Points
6 chicken split chicken breasts
1 (10 ounce) package frozen chopped spinach, thawed
1 ( 8 ounce) package feta cheese
1/2 cup mayonnaise
1 c l o v e garlic, minced
1/4 cup all purpose flour
1/2 teaspoon paprika
12 strips bacon
Preheat oven 325 degrees. Cut a pocket into each chicken breast. Salt and pepper to taste; set aside.
Thoroughly drain and squeeze any liquid from thawed spinach. Do not cook. Combine with feta cheese, mayonnaise and garlic; stuff into chicken breast pockets. Combine four and paprika and lightly coat stuffed chicken breasts. Wrap 2 strips of bacon around each place on a baking dish. Bake uncovered for 1 hour or until chicken tests done.
Calories 302 Protein 38g Carbohydrates 12g Fat 12g
Cholesterol 123mg Sodium 766mg