Post by marlaoh on Sept 22, 2004 7:15:33 GMT -6
Weight Watcher Honey Mustard Chicken
Serves 8
Weight Watcher Points - 5 Points
1/4 cup Dijon mustard
3 tablespoons honey
2 tablespoons margarine, melted
1 tablespoon lemon juice
1 c l o v e garlic, crushed
8 (4 ounce) boneless chicken breasts
In small bowl, combine mustard, honey, margarine, lemon juice and garlic. Grill or broil chicken 6 inches from heat source for 10-15 minutes, turning occasionally and brushing with mustard mixture frequently.
Calories 199, Protein 27g, Carbohydrates 7g, Fat 6g, Cholesterol 72g
Sodium 312mg.
Serves 8
Weight Watcher Points - 5 Points
1/4 cup Dijon mustard
3 tablespoons honey
2 tablespoons margarine, melted
1 tablespoon lemon juice
1 c l o v e garlic, crushed
8 (4 ounce) boneless chicken breasts
In small bowl, combine mustard, honey, margarine, lemon juice and garlic. Grill or broil chicken 6 inches from heat source for 10-15 minutes, turning occasionally and brushing with mustard mixture frequently.
Calories 199, Protein 27g, Carbohydrates 7g, Fat 6g, Cholesterol 72g
Sodium 312mg.