|
Post by marlaoh on Aug 29, 2004 10:23:10 GMT -6
Weight Watchers Thai Broccoli Salad Makes: 4 servings Weight Watcher Points - 5 Points 1/4 cup creamy OR chunky peanut butter 2 tablespoons Equal Spoonful* 1-1/2 tablespoons hot water 1 tablespoon lime juice 1 tablespoon light soy sauce 1-1/2 teaspoons dark sesame oil 1/4 teaspoon red pepper flakes 2 tablespoons vegetable oil 3 cups fresh broccoli florets 1/2 cup chopped red pepper 1/4 cup sliced green onion 1 clove garlic, crushed
* May substitute 3 packets Equal® sweetener
Preparation: Combine peanut butter, Equal®, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.
Heat vegetable oil in large skillet over medium-high heat. Add broccoli, red pepper, onion and garlic. Stir-fry 3 to 4 minutes or until vegetables are tender-crisp. Remove from heat and stir in peanut
butter mixture. Serve warm or at room temperature.
Nutrition information per serving: 199 cal., 6 g pro., 9 g carbohydrates., 7 g fat, 0 mg cholesterol., 342 mg sodium
Food exchanges: 2 Vegetable, 3 Fat
|
|