Post by marlaoh on Sept 7, 2004 8:36:00 GMT -6
Weight Watchers Steak Dijon
Serves 4
Weight Watcher Points - 7 Points
1 pound boneless beef steak (flank or sirloin)
1 (12 ounce) Heinz Home Style Brown or Mushroom Gravy
3 tablespoons milk
1 1/2 Dijon style mustard
chopped fresh parsley
3 tablespoons butter, melted
In large skillet, quickly cook steaks in butter to desired doneness, turning once. Remove; keep warm. Reduce heat; add gravy, milk and mustard. Heat, stirring, until bubbly. To serve, spoon sauce over steaks, sprinkle with parsley.
Calories 271, Protein 24g, Carbohydrates 5g, Fat 8g
Cholesterol 61mg, Sodium 507mg
Serves 4
Weight Watcher Points - 7 Points
1 pound boneless beef steak (flank or sirloin)
1 (12 ounce) Heinz Home Style Brown or Mushroom Gravy
3 tablespoons milk
1 1/2 Dijon style mustard
chopped fresh parsley
3 tablespoons butter, melted
In large skillet, quickly cook steaks in butter to desired doneness, turning once. Remove; keep warm. Reduce heat; add gravy, milk and mustard. Heat, stirring, until bubbly. To serve, spoon sauce over steaks, sprinkle with parsley.
Calories 271, Protein 24g, Carbohydrates 5g, Fat 8g
Cholesterol 61mg, Sodium 507mg