Post by April B. on Feb 19, 2003 10:38:46 GMT -6
Crock Pot Smothered Steak
We've tried this using caribou, venison & lynx, all were delicious!
1-1/2 lbs. any type lean meat, cut into thin strips (trim off any fat)
1/3 cup flour
1 tsp salt - 1/4 tsp pepper
1 medium onion - sliced thinly
1 green pepper sliced into thin strips
1 lb can of stewed tomatoes
1 - 4 oz can mushroom stems and pieces, drained
3 tablespoons molasses
3 Tablespoons Soy Sauce
1 10 oz. pkg. frozen french-style green beans
Put meat strips, flour, salt and pepper in Crock Pot.
Stir well to coat steak.
add all remaining ingredients.
Cover and cook on High 1 hour, then turn to Low for 7 hours.
Stir occasionally.
Serve over rice (wild rice is good) with good dinner rolls.
Makes enough for 4-6 people.
We've tried this using caribou, venison & lynx, all were delicious!
1-1/2 lbs. any type lean meat, cut into thin strips (trim off any fat)
1/3 cup flour
1 tsp salt - 1/4 tsp pepper
1 medium onion - sliced thinly
1 green pepper sliced into thin strips
1 lb can of stewed tomatoes
1 - 4 oz can mushroom stems and pieces, drained
3 tablespoons molasses
3 Tablespoons Soy Sauce
1 10 oz. pkg. frozen french-style green beans
Put meat strips, flour, salt and pepper in Crock Pot.
Stir well to coat steak.
add all remaining ingredients.
Cover and cook on High 1 hour, then turn to Low for 7 hours.
Stir occasionally.
Serve over rice (wild rice is good) with good dinner rolls.
Makes enough for 4-6 people.
