Post by chief_cook2 on Feb 20, 2004 16:46:11 GMT -6
>
> Serves 4
>
> 4 small (1 oz) whole-wheat pitas, split horizontally to make 8 rounds
> 4 oz extra-lean ground beef (10% or less fat)
> 1 garlic clove, minced
> 1 cup tomato sauce (no salt added)
> 1 tsp dried oregano leaves
> 3 oz skim-milk mozzarella cheese, grated
> 1/4 tsp salt
> Freshly ground black pepper, to taste
>
> Preheat oven to 425 deg F.
>
> Place pita rounds onto nonstick baking sheet; bake 5-10 minutes, until
> toasted.
> Remove pitas from oven; leave oven on. Meanwhile, spray small nonstick
> skillet
> with nonstick cooking spray; heat. Add beef and garlic; cook over
medium-high
> heat, stirring to break up meat, 2-3 minutes, until no longer pink.
Remove
> from
> heat; set aside. Spread each toasted pita round with 2 tablespoons tomato
> sauce. Sprinkle sauce with equal amounts of oregano, then cheese; top
cheese with
> equal amounts of
> reserved beef, then sprinkle evenly with salt and pepper. Bake 5 minutes,
> until
> sauce is bubbling and cheese is melted.
>
> Serving Size: 2 Pita Pizzas
> Exchanges: 1 Vegetable, 1-3/4 Protein, 1 Bread
> 202 Calories, 7g Fat, 30mg Chol, 418mg Sodium, 21g Carbs, 3g Fiber, 15g
> Protein
> Serves 4
>
> 4 small (1 oz) whole-wheat pitas, split horizontally to make 8 rounds
> 4 oz extra-lean ground beef (10% or less fat)
> 1 garlic clove, minced
> 1 cup tomato sauce (no salt added)
> 1 tsp dried oregano leaves
> 3 oz skim-milk mozzarella cheese, grated
> 1/4 tsp salt
> Freshly ground black pepper, to taste
>
> Preheat oven to 425 deg F.
>
> Place pita rounds onto nonstick baking sheet; bake 5-10 minutes, until
> toasted.
> Remove pitas from oven; leave oven on. Meanwhile, spray small nonstick
> skillet
> with nonstick cooking spray; heat. Add beef and garlic; cook over
medium-high
> heat, stirring to break up meat, 2-3 minutes, until no longer pink.
Remove
> from
> heat; set aside. Spread each toasted pita round with 2 tablespoons tomato
> sauce. Sprinkle sauce with equal amounts of oregano, then cheese; top
cheese with
> equal amounts of
> reserved beef, then sprinkle evenly with salt and pepper. Bake 5 minutes,
> until
> sauce is bubbling and cheese is melted.
>
> Serving Size: 2 Pita Pizzas
> Exchanges: 1 Vegetable, 1-3/4 Protein, 1 Bread
> 202 Calories, 7g Fat, 30mg Chol, 418mg Sodium, 21g Carbs, 3g Fiber, 15g
> Protein