Post by April B. on Mar 7, 2003 8:19:30 GMT -6
Favorite Recipes from Nancy's Kitchen
(Nancys News Letter 03-07-03)
Quick Chicken Creole
1 Tablespoon canola oil
4 Medium boneless skinless chicken breast halves, cut into
strips
1 Can tomatoes - (14 oz), undrained
1 Can tomato sauce - (8 oz)
1-1/2 Cups chopped green bell pepper
1/2 Cup chopped celery
1/2 Cup chopped onion
2 garlic cloves, minced
1/4 Teaspoon salt
1 Tablespoon basil
1 Tablespoon parsley
1/4 Teaspoon red pepper
2-2/3 Cups steamed rice
Heat the oil in a large skillet and sauté the chicken about 5 minutes on each side. Add the remaining ingredients and simmer for 20 minutes. Serve over 1/3 cup steamed rice.
This recipe yields 8 servings.
Exchanges Per Serving: 2 Very Lean Meat, 1 Starch, 1 Vegetable.
Nutrition Facts: Calories 190; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 36mg; Sodium 373mg; Carbohydrate 23g; Dietary Fiber 2g; Sugars 4g; Protein 16g.
Weight Watcher Points - 4 Points
Mr. Mad's Recipes (his site is presently down due to health problems)
(Nancys News Letter 03-07-03)
Quick Chicken Creole
1 Tablespoon canola oil
4 Medium boneless skinless chicken breast halves, cut into
strips
1 Can tomatoes - (14 oz), undrained
1 Can tomato sauce - (8 oz)
1-1/2 Cups chopped green bell pepper
1/2 Cup chopped celery
1/2 Cup chopped onion
2 garlic cloves, minced
1/4 Teaspoon salt
1 Tablespoon basil
1 Tablespoon parsley
1/4 Teaspoon red pepper
2-2/3 Cups steamed rice
Heat the oil in a large skillet and sauté the chicken about 5 minutes on each side. Add the remaining ingredients and simmer for 20 minutes. Serve over 1/3 cup steamed rice.
This recipe yields 8 servings.
Exchanges Per Serving: 2 Very Lean Meat, 1 Starch, 1 Vegetable.
Nutrition Facts: Calories 190; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 36mg; Sodium 373mg; Carbohydrate 23g; Dietary Fiber 2g; Sugars 4g; Protein 16g.
Weight Watcher Points - 4 Points
Mr. Mad's Recipes (his site is presently down due to health problems)
