2 tsp veg. oil 4 (4 oz.) skinned boned chicken 2/3 cup chicken broth 1/4 tsp salt 1/8 tsp crused red pepper 14 1/2 oz. Cajun style stewed tomatoes, undained, chopped 2 garlic cloves, crushed 1 (10 oz.) pkg. frozen okra 1 1/2 tblsp all purpose flour 2 tblsp water 1/4 tsp hot sauce 2 cups cooked long grain rice
HEAT oil in large non stick skillet over medium high heat until hot. Add chicken; cook 2 minutes on each side. Add broth, salt, pepper, tomatoes, and garlic; cover, reduce heat and simmer 8 minutes or until chicken is done. Add okra; simmer covered 3 minutes.
COMBINE flour and water in a small bowl, stirring with a whisk; add to skillet. Simmer, uncovered 2 minutes or until thick. Stir in hot sauce. Serve over rice.