2 t dry Cajun seasoning, such as Spice Islands' Louisana Style Cajun 2 T packed light brown sugar 2 T oild, preferable canola 1/2 t dried oregano 1/2 t salt 1 large clove garlic, minced 1 roasting chicken, 6-7 lbs
Prehat oven to 350 In small bowl combine Cajun seasoning, brown sugar, oil, oregano and slt. Divide mixture in half. Stir garlic into half of spice mixture; rub garlic spice mixture under skin of chicken. Rub outside of chicken with remaining spice mixture to coat evenly. Place on wire rack set in roasting pan. Roaste until thermometer inserted into thickest part of thigh registers 180 and juices run clear when pierced with fork, about 2 jours. Let stand 10 minutes before carving.
Nutritional Per Serving 525 Cal 53 g protein 31 g fat(8 g sauturated) 213 mg chol 5 g carbs 893 mgs sodium 0 g fiber 4 g sugar