Post by April B. on Sept 13, 2003 18:20:00 GMT -6
Cajun Roasted Chicken
Serves 6
2 t dry Cajun seasoning, such as
Spice Islands' Louisana Style Cajun
2 T packed light brown sugar
2 T oild, preferable canola
1/2 t dried oregano
1/2 t salt
1 large clove garlic, minced
1 roasting chicken, 6-7 lbs
Prehat oven to 350
In small bowl combine Cajun seasoning,
brown sugar, oil, oregano and slt.
Divide mixture in half.
Stir garlic into half of spice mixture;
rub garlic spice mixture under skin of chicken.
Rub outside of chicken with remaining spice mixture
to coat evenly.
Place on wire rack set in roasting pan.
Roaste until thermometer inserted into thickest
part of thigh registers 180 and juices run clear
when pierced with fork, about 2 jours.
Let stand 10 minutes before carving.
Nutritional Per Serving
525 Cal
53 g protein
31 g fat(8 g sauturated)
213 mg chol
5 g carbs
893 mgs sodium
0 g fiber
4 g sugar
Serves 6
2 t dry Cajun seasoning, such as
Spice Islands' Louisana Style Cajun
2 T packed light brown sugar
2 T oild, preferable canola
1/2 t dried oregano
1/2 t salt
1 large clove garlic, minced
1 roasting chicken, 6-7 lbs
Prehat oven to 350
In small bowl combine Cajun seasoning,
brown sugar, oil, oregano and slt.
Divide mixture in half.
Stir garlic into half of spice mixture;
rub garlic spice mixture under skin of chicken.
Rub outside of chicken with remaining spice mixture
to coat evenly.
Place on wire rack set in roasting pan.
Roaste until thermometer inserted into thickest
part of thigh registers 180 and juices run clear
when pierced with fork, about 2 jours.
Let stand 10 minutes before carving.
Nutritional Per Serving
525 Cal
53 g protein
31 g fat(8 g sauturated)
213 mg chol
5 g carbs
893 mgs sodium
0 g fiber
4 g sugar
