Post by chief_cook2 on May 12, 2007 15:58:29 GMT -6
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 lb Lean Ground Beef
1 x Apple, cored and chopped
1 x Med Onion, chopped
1/8 ts Pepper
1/2 ts Garlic Salt
1 or 2 slices of Bread
Preheat oven to 350.
Combine all ingredients except bread. Soak bread in cold water, squeeze
out moisture, shred, and add. Place in loaf pan and bake 25-30 minutes.
Or...form into patties, roll in bread crumbs and pan fry, or broil.
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Per Serving (excluding unknown items): 300 Calories; 23g Fat (72.3%
calories from fat); 20g Protein; trace Carbohydrate; trace Dietary
Fiber; 85mg Cholesterol; 335mg Sodium. Exchanges: 0 Grain(Starch); 3
Lean Meat; 3 Fat; 0 Other Carbohydrates.